They might be competitors, but this video is pretty solid. A very cool look at a very successful Canada West program.
“What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles, Miles of Trials. How could they be expected to understand that?”
— Quentin Cassidy, Once a Runner
This is a shameless repost from the Black Lungs running group in Toronto.
I love this quote.
There is always room for someone who won’t be denied.
Keep on keepin’ on friends